Ways to Stay Active with MS

Staying active with MS can be tricky, but there are a variety of activities that keep people moving.

Ways to Stay Active:

- Daily walks

- Daily stretching

- Join a group or class

- Utilize a pool, not harsh on the body

- Yoga/Meditation (helps with stress which can be a trigger for most MS patients)

- Balance Exercises

- Progressive strength training

- Aerobic exercises

Multiple sclerosis symptoms vary person to person, so staying active is individualized to the specific needs of the person with MS.

"Courage is not having the strength to go on; it is going on when you don't have the strength". - Theodore Roosevelt